Stay Healthy Year-Round
Seasonal illnesses like colds, flu, and respiratory infections often spike during certain times of the year. Here’s how you can protect yourself and your loved ones:
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1. Practice Good Hygiene
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Wash your hands frequently with soap and water for at least 20 seconds.
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Use hand sanitizer with at least 60% alcohol when soap isn’t available.
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Avoid touching your face, especially your eyes, nose, and mouth.
2. Boost Your Immune System
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Maintain a balanced diet rich in fruits, vegetables, and whole grains.
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Stay hydrated by drinking plenty of water daily.
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Get adequate sleep (7-9 hours per night) to support your body’s natural defenses.
3. Stay Up-to-Date on Vaccinations
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Flu shots can significantly reduce your risk of catching the flu.
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Consult your doctor about additional vaccines for pneumonia or other respiratory illnesses.
4. Avoid Crowded Areas During Outbreaks
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Limit exposure in crowded places when illnesses are widespread.
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Wear a mask if you are in a high-risk environment.
5. Know When to Seek Medical Care
If you experience severe symptoms, such as high fever, difficulty breathing, or persistent coughing, visit an urgent care center for professional evaluation.